Author Archives: sarahjmohr

Day 16 B: coffee; sautéed bok choy, onion, mushroom and two eggs. S: apple & almond butter. L: leftover veggies and chicken. S: coffee! Baby carrots. D: chicken thighs, roasted sweet potato and yellow bell pepper.

Day 15 Coffee WOD: “tabata flor’d”- 382rx B: 2 eggs with sautéed cauliflower, onion, mushroom, kale & avocado. S: 2 strawberries. L: sausage, cabbage & kale salad, tangelo. D: sautéed veggies and chicken thighs.

Day 14 B: coffee; 2 eggs, sautéed onion, mushroom, broccoli & strawberries, blueberries, raspberries. L: tuna with tomato, yellow bell pepper, avocado; cabbage & kale salad, 1/2 banana. S: blueberries. S: banana and almond butter. D: bison burger in lettuce … Continue reading →

Day 11 B: scrambled eggs, spinach, avocado. S: some pear. L: tomato, cucumber and tuna salad; apple and red bell pepper slices. S: grape chia. D: pork, broccolini, avocado.

Day 10 B: 2 fried eggs and 1/2 avocado. S: snap peas, carrots, watermelon, pear. L: chicken sausage and broccoli. S: 1/2 banana and almond butter. WOD: “Christine” for time: 500m row, 12 dead lifts .75BW, 21 box jumps; 13:39. … Continue reading →

Day 9 WOD: 5 rounds for time- 24 T2B, 12 dips, 6 power cleans. B: coffee, sautéed chard, onion, red bell pepper and two fried eggs. S: some leftover tuna, avocado, red bell pepper; apple. D: salad bar @ whole … Continue reading →

Day 8 B: coffee; big pile of sautéed veggies- onion, spinach, zucchini, yellow pepper, broccoli, tomato topped with 2 fried eggs, 1/2 sweet potato. Snack: almonds and grapes. L: 2 cabbage boats filled with leftover pork, orange bell pepper, onion, … Continue reading →

Day 7 B: coffee; 2 eggs, leftover steak & 1/2 avocado. S: almonds, coffee. L: leftover chars salad, 3/4 chicken breast. S: remaining chicken. D: steak fajitas in cabbage wrap, cauliflower rice, chard salad.

Day 6 B: coffee; omelette with a ton of veggies, chicken sausage, fruit. S: apple. S: leftover chard salad. D: slow roasted pork shoulder, mussels and clams, chard salad.

Day 5 WOD: partner workout! B: coffee; 2 eggs, 1/4 avocado, some apple and minneola. S: apple, coffee, larabar. S: carrots and a couple spoonfuls of almond butter. D: flank steak, mushrooms & onions; chard salad.